Goals-
Meet my traineo weight loss goal in the alloted time, in addition to a 7% loss in body fat
Longerterm(by the end of the year)-
[
Goals-
Meet my traineo weight loss goal in the alloted time, in addition to a 7% loss in body fat
Longerterm(by the end of the year)-
7 Minute Mile
Run a 5k
Meet my traineo weight loss goal in the alloted time, in addition to a 7% loss in body fat
Longerterm(by the end of the year)-
7 Minute Mile
Run a 5k












Congrats on losing your first 20 lbs.
Stephanie