http://cepster.traineo.com/ An update on Matt Richards's diet, exercise and weight at traineo.com en-us Fri, 05 Dec 2008 00:27:40 +0000 Fri, 05 Dec 2008 00:27:40 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://cepster.traineo.com/userimages/standard/n184900168_31065004_65495957dae3d56e4c2a7c13159789e0bb9d.jpg http://cepster.traineo.com/ 140 140 info@traineo.com Weight http://cepster.traineo.com/ Weight: 194 lb Thu, 14 Aug 2008 00:00:00 +0000 http://cepster.traineo.com#2008-08-14#Weight Workout http://cepster.traineo.com/ Workout: Walking // Duration: 240 mins // Calories burned: 1260 Wed, 13 Aug 2008 00:00:00 +0000 http://cepster.traineo.com#2008-08-13#Workout#1 Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 118 Wed, 13 Aug 2008 00:00:00 +0000 http://cepster.traineo.com#2008-08-13#Workout#1 Weight http://cepster.traineo.com/ Weight: 194 lb Wed, 13 Aug 2008 00:00:00 +0000 http://cepster.traineo.com#2008-08-13#Weight Workout http://cepster.traineo.com/ Workout: Walking // Duration: 300 mins // Calories burned: 1050 Sun, 10 Aug 2008 00:00:00 +0000 http://cepster.traineo.com#2008-08-10#Workout#1 Weight http://cepster.traineo.com/ Weight: 193 lb Tue, 05 Aug 2008 00:00:00 +0000 http://cepster.traineo.com#2008-08-05#Weight Workout http://cepster.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 157 Mon, 04 Aug 2008 00:00:00 +0000 http://cepster.traineo.com#2008-08-04#Workout#1 Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 13 mins // Calories burned: 204 Mon, 04 Aug 2008 00:00:00 +0000 http://cepster.traineo.com#2008-08-04#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 183 Mon, 04 Aug 2008 00:00:00 +0000 http://cepster.traineo.com#2008-08-04#Workout#1 Weight http://cepster.traineo.com/ Weight: 194 lb Mon, 04 Aug 2008 00:00:00 +0000 http://cepster.traineo.com#2008-08-04#Weight Workout http://cepster.traineo.com/ Workout: Walking // Duration: 90 mins // Calories burned: 473 Sun, 03 Aug 2008 00:00:00 +0000 http://cepster.traineo.com#2008-08-03#Workout#1 Weight http://cepster.traineo.com/ Weight: 193 lb Sat, 02 Aug 2008 00:00:00 +0000 http://cepster.traineo.com#2008-08-02#Weight Weight http://cepster.traineo.com/ Weight: 195 lb Fri, 01 Aug 2008 00:00:00 +0000 http://cepster.traineo.com#2008-08-01#Weight Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 12 mins // Calories burned: 190 Thu, 31 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-31#Workout#1 Workout http://cepster.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 159 Thu, 31 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-31#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 92 Thu, 31 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-31#Workout#1 Weight http://cepster.traineo.com/ Weight: 196 lb Thu, 31 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-31#Weight Workout http://cepster.traineo.com/ Workout: Walking // Duration: 240 mins // Calories burned: 1272 Wed, 30 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-30#Workout#1 Weight http://cepster.traineo.com/ Weight: 197 lb Wed, 30 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-30#Weight Weight http://cepster.traineo.com/ Weight: 197 lb Tue, 29 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-29#Weight Weight http://cepster.traineo.com/ Weight: 195 lb Mon, 28 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-28#Weight Workout http://cepster.traineo.com/ Workout: Walking // Duration: 240 mins // Calories burned: 1285 Sun, 27 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-27#Workout#1 Workout http://cepster.traineo.com/ Workout: Walking // Duration: 360 mins // Calories burned: 1928 Sat, 26 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-26#Workout#1 Weight http://cepster.traineo.com/ Weight: 196 lb Sat, 26 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-26#Weight Weight http://cepster.traineo.com/ Weight: 197 lb Fri, 25 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-25#Weight Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 22 mins // Calories burned: 354 Thu, 24 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-24#Workout#1 Workout http://cepster.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 161 Thu, 24 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-24#Workout#1 Weight http://cepster.traineo.com/ Weight: 197 lb Thu, 24 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-24#Weight Workout http://cepster.traineo.com/ Workout: Walking // Duration: 210 mins // Calories burned: 1128 Wed, 23 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-23#Workout#1 Weight http://cepster.traineo.com/ Weight: 197 lb Wed, 23 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-23#Weight Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Wed, 23 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-23#Food Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 240 Tue, 22 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-22#Workout#1 Workout http://cepster.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 214 Tue, 22 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-22#Workout#1 Weight http://cepster.traineo.com/ Weight: 200 lb Tue, 22 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-22#Weight Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 7 mins // Calories burned: 65 Mon, 21 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-21#Workout#1 Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 121 Mon, 21 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-21#Workout#1 Workout http://cepster.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 161 Mon, 21 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-21#Workout#1 Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Mon, 21 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-21#Food Workout http://cepster.traineo.com/ Workout: Baseball/softball // Duration: 90 mins // Calories burned: 403 Sun, 20 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-20#Workout#1 Workout http://cepster.traineo.com/ Workout: Walking // Duration: 240 mins // Calories burned: 1290 Sun, 20 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-20#Workout#1 Weight http://cepster.traineo.com/ Weight: 198 lb Sun, 20 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-20#Weight Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 20 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-20#Food Weight http://cepster.traineo.com/ Weight: 200 lb Mon, 07 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-07#Weight Weight http://cepster.traineo.com/ Weight: 200 lb Sun, 06 Jul 2008 00:00:00 +0000 http://cepster.traineo.com#2008-07-06#Weight Weight http://cepster.traineo.com/ Weight: 195 lb Fri, 06 Jun 2008 00:00:00 +0000 http://cepster.traineo.com#2008-06-06#Weight Workout http://cepster.traineo.com/ Workout: Racquetball // Duration: 135 mins // Calories burned: 1875 Sat, 09 Feb 2008 00:00:00 +0000 http://cepster.traineo.com#2008-02-09#Workout#1 Weight http://cepster.traineo.com/ Weight: 191 lb Sat, 09 Feb 2008 00:00:00 +0000 http://cepster.traineo.com#2008-02-09#Weight Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 154 Fri, 08 Feb 2008 00:00:00 +0000 http://cepster.traineo.com#2008-02-08#Workout#1 Workout http://cepster.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 154 Fri, 08 Feb 2008 00:00:00 +0000 http://cepster.traineo.com#2008-02-08#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 270 Fri, 08 Feb 2008 00:00:00 +0000 http://cepster.traineo.com#2008-02-08#Workout#1 Workout http://cepster.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 411 Wed, 06 Feb 2008 00:00:00 +0000 http://cepster.traineo.com#2008-02-06#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 540 Wed, 06 Feb 2008 00:00:00 +0000 http://cepster.traineo.com#2008-02-06#Workout#1 Weight http://cepster.traineo.com/ Weight: 189 lb Thu, 27 Dec 2007 00:00:00 +0000 http://cepster.traineo.com#2007-12-27#Weight Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 389 Fri, 14 Dec 2007 00:00:00 +0000 http://cepster.traineo.com#2007-12-14#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 727 Fri, 14 Dec 2007 00:00:00 +0000 http://cepster.traineo.com#2007-12-14#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 181 Wed, 12 Dec 2007 00:00:00 +0000 http://cepster.traineo.com#2007-12-12#Workout#1 Workout http://cepster.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 194 Wed, 12 Dec 2007 00:00:00 +0000 http://cepster.traineo.com#2007-12-12#Workout#1 Weight http://cepster.traineo.com/ Weight: 191 lb Wed, 12 Dec 2007 00:00:00 +0000 http://cepster.traineo.com#2007-12-12#Weight Workout http://cepster.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 519 Tue, 11 Dec 2007 00:00:00 +0000 http://cepster.traineo.com#2007-12-11#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 727 Tue, 11 Dec 2007 00:00:00 +0000 http://cepster.traineo.com#2007-12-11#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 727 Mon, 10 Dec 2007 00:00:00 +0000 http://cepster.traineo.com#2007-12-10#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 228 Sun, 09 Dec 2007 00:00:00 +0000 http://cepster.traineo.com#2007-12-09#Workout#1 Workout http://cepster.traineo.com/ Workout: Racquetball // Duration: 105 mins // Calories burned: 1463 Sun, 09 Dec 2007 00:00:00 +0000 http://cepster.traineo.com#2007-12-09#Workout#1 Weight http://cepster.traineo.com/ Weight: 192 lb Sun, 09 Dec 2007 00:00:00 +0000 http://cepster.traineo.com#2007-12-09#Weight Workout http://cepster.traineo.com/ Workout: Racquetball // Duration: 120 mins // Calories burned: 1672 Sat, 08 Dec 2007 00:00:00 +0000 http://cepster.traineo.com#2007-12-08#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 274 Fri, 07 Dec 2007 00:00:00 +0000 http://cepster.traineo.com#2007-12-07#Workout#1 Weight http://cepster.traineo.com/ Weight: 192 lb Sun, 02 Dec 2007 00:00:00 +0000 http://cepster.traineo.com#2007-12-02#Weight Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 438 Tue, 27 Nov 2007 00:00:00 +0000 http://cepster.traineo.com#2007-11-27#Workout#1 Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 925 Tue, 27 Nov 2007 00:00:00 +0000 http://cepster.traineo.com#2007-11-27#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 370 Mon, 26 Nov 2007 00:00:00 +0000 http://cepster.traineo.com#2007-11-26#Workout#1 Workout http://cepster.traineo.com/ Workout: Racquetball // Duration: 150 mins // Calories burned: 2118 Sun, 25 Nov 2007 00:00:00 +0000 http://cepster.traineo.com#2007-11-25#Workout#1 Workout http://cepster.traineo.com/ Workout: Racquetball // Duration: 180 mins // Calories burned: 2542 Sat, 24 Nov 2007 00:00:00 +0000 http://cepster.traineo.com#2007-11-24#Workout#1 Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 600 Wed, 21 Nov 2007 00:00:00 +0000 http://cepster.traineo.com#2007-11-21#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 247 Wed, 21 Nov 2007 00:00:00 +0000 http://cepster.traineo.com#2007-11-21#Workout#1 Weight http://cepster.traineo.com/ Weight: 195 lb Thu, 15 Nov 2007 00:00:00 +0000 http://cepster.traineo.com#2007-11-15#Weight Weight http://cepster.traineo.com/ Weight: 195 lb Fri, 09 Nov 2007 00:00:00 +0000 http://cepster.traineo.com#2007-11-09#Weight Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 904 Tue, 06 Nov 2007 00:00:00 +0000 http://cepster.traineo.com#2007-11-06#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 93 Tue, 06 Nov 2007 00:00:00 +0000 http://cepster.traineo.com#2007-11-06#Workout#1 Weight http://cepster.traineo.com/ Weight: 197 lb Tue, 06 Nov 2007 00:00:00 +0000 http://cepster.traineo.com#2007-11-06#Weight Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 375 Mon, 05 Nov 2007 00:00:00 +0000 http://cepster.traineo.com#2007-11-05#Workout#1 Workout http://cepster.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 201 Mon, 05 Nov 2007 00:00:00 +0000 http://cepster.traineo.com#2007-11-05#Workout#1 Workout http://cepster.traineo.com/ Workout: Racquetball // Duration: 150 mins // Calories burned: 1619 Sun, 04 Nov 2007 00:00:00 +0000 http://cepster.traineo.com#2007-11-04#Workout#1 Weight http://cepster.traineo.com/ Weight: 198 lb Sun, 04 Nov 2007 00:00:00 +0000 http://cepster.traineo.com#2007-11-04#Weight Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 404 Sat, 03 Nov 2007 00:00:00 +0000 http://cepster.traineo.com#2007-11-03#Workout#1 Workout http://cepster.traineo.com/ Workout: Running - treadmill // Duration: 9 mins // Calories burned: 181 Thu, 01 Nov 2007 00:00:00 +0000 http://cepster.traineo.com#2007-11-01#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 251 Thu, 01 Nov 2007 00:00:00 +0000 http://cepster.traineo.com#2007-11-01#Workout#1 Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 650 Wed, 31 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-31#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 251 Tue, 30 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-30#Workout#1 Workout http://cepster.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 201 Tue, 30 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-30#Workout#1 Workout http://cepster.traineo.com/ Workout: Walking // Duration: 1 mins // Calories burned: 3 Mon, 29 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-29#Workout#1 Workout http://cepster.traineo.com/ Workout: Walking // Duration: 1 mins // Calories burned: 3 Sun, 28 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-28#Workout#1 Workout http://cepster.traineo.com/ Workout: Walking // Duration: 1 mins // Calories burned: 3 Sat, 27 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-27#Workout#1 Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 25 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-25#Food Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 945 Mon, 22 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-22#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 378 Mon, 22 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-22#Workout#1 Weight http://cepster.traineo.com/ Weight: 198 lb Mon, 22 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-22#Weight Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Mon, 22 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-22#Food Workout http://cepster.traineo.com/ Workout: Walking // Duration: 1 mins // Calories burned: 3 Sun, 21 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-21#Workout#1 Workout http://cepster.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 142 Sat, 20 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-20#Workout#1 Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 960 Sat, 20 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-20#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 378 Fri, 19 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-19#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 252 Thu, 18 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-18#Workout#1 Workout http://cepster.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 142 Wed, 17 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-17#Workout#1 Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 486 Wed, 17 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-17#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 252 Wed, 17 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-17#Workout#1 Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 1000 Tue, 16 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-16#Workout#1 Workout http://cepster.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 126 Mon, 15 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-15#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 378 Mon, 15 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-15#Workout#1 Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 600 Mon, 15 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-15#Workout#1 Weight http://cepster.traineo.com/ Weight: 199 lb Mon, 15 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-15#Weight Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 15 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-15#Food Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 1000 Fri, 12 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-12#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 286 Fri, 12 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-12#Workout#1 Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 12 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-12#Food Workout http://cepster.traineo.com/ Workout: Walking // Duration: 1 mins // Calories burned: 3 Thu, 11 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-11#Workout#1 Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 11 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-11#Food Workout http://cepster.traineo.com/ Workout: Walking // Duration: 1 mins // Calories burned: 3 Wed, 10 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-10#Workout#1 Workout http://cepster.traineo.com/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 232 Mon, 08 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-08#Workout#1 Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 614 Mon, 08 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-08#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 382 Mon, 08 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-08#Workout#1 Weight http://cepster.traineo.com/ Weight: 201 lb Mon, 08 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-08#Weight Workout http://cepster.traineo.com/ Workout: Racquetball // Duration: 60 mins // Calories burned: 1097 Sun, 07 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-07#Workout#1 Workout http://cepster.traineo.com/ Workout: Racquetball // Duration: 60 mins // Calories burned: 877 Sun, 07 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-07#Workout#1 Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Sun, 07 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-07#Food Workout http://cepster.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 144 Sat, 06 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-06#Workout#1 Workout http://cepster.traineo.com/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 291 Sat, 06 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-06#Workout#1 Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 617 Sat, 06 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-06#Workout#1 Weight http://cepster.traineo.com/ Weight: 202 lb Sat, 06 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-06#Weight Workout http://cepster.traineo.com/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 233 Fri, 05 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-05#Workout#1 Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 619 Fri, 05 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-05#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 385 Fri, 05 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-05#Workout#1 Weight http://cepster.traineo.com/ Weight: 202 lb Fri, 05 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-05#Weight Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Fri, 05 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-05#Food Workout http://cepster.traineo.com/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 233 Thu, 04 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-04#Workout#1 Workout http://cepster.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 192 Thu, 04 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-04#Workout#1 Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 495 Thu, 04 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-04#Workout#1 Weight http://cepster.traineo.com/ Weight: 202 lb Thu, 04 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-04#Weight Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 04 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-04#Food Weight http://cepster.traineo.com/ Weight: 203 lb Wed, 03 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-03#Weight Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 03 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-03#Food Workout http://cepster.traineo.com/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 235 Tue, 02 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-02#Workout#1 Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 499 Tue, 02 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-02#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 517 Tue, 02 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-02#Workout#1 Weight http://cepster.traineo.com/ Weight: 204 lb Tue, 02 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-02#Weight Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 02 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-02#Food Workout http://cepster.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 248 Mon, 01 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-01#Workout#1 Workout http://cepster.traineo.com/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 293 Mon, 01 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-01#Workout#1 Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 193 Mon, 01 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-01#Workout#1 Weight http://cepster.traineo.com/ Weight: 203 lb Mon, 01 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-01#Weight Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Mon, 01 Oct 2007 00:00:00 +0000 http://cepster.traineo.com#2007-10-01#Food Workout http://cepster.traineo.com/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 233 Sun, 30 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-30#Workout#1 Weight http://cepster.traineo.com/ Weight: 204 lb Sun, 30 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-30#Weight Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.8 Sun, 30 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-30#Food Workout http://cepster.traineo.com/ Workout: Racquetball // Duration: 180 mins // Calories burned: 2633 Sat, 29 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-29#Workout#1 Weight http://cepster.traineo.com/ Weight: 205 lb Sat, 29 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-29#Weight Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Sat, 29 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-29#Food Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 390 Fri, 28 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-28#Workout#1 Workout http://cepster.traineo.com/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 237 Fri, 28 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-28#Workout#1 Workout http://cepster.traineo.com/ Workout: Cycling (Stationary) // Duration: 16 mins // Calories burned: 178 Fri, 28 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-28#Workout#1 Weight http://cepster.traineo.com/ Weight: 207 lb Fri, 28 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-28#Weight Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 28 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-28#Food Workout http://cepster.traineo.com/ Workout: Wii // Duration: 45 mins // Calories burned: 317 Thu, 27 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-27#Workout#1 Workout http://cepster.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 451 Thu, 27 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-27#Workout#1 Weight http://cepster.traineo.com/ Weight: 207 lb Thu, 27 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-27#Weight Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 27 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-27#Food Workout http://cepster.traineo.com/ Workout: Wii // Duration: 30 mins // Calories burned: 212 Wed, 26 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-26#Workout#1 Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 26 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-26#Food Weight http://cepster.traineo.com/ Weight: 208 lb Tue, 25 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-25#Weight Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 25 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-25#Food Weight http://cepster.traineo.com/ Weight: 207 lb Mon, 24 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-24#Weight Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Mon, 24 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-24#Food Workout http://cepster.traineo.com/ Workout: Basketball // Duration: 30 mins // Calories burned: 253 Sun, 23 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-23#Workout#1 Workout http://cepster.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 676 Sun, 23 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-23#Workout#1 Weight http://cepster.traineo.com/ Weight: 208 lb Sun, 23 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-23#Weight Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Sun, 23 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-23#Food Workout http://cepster.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 100 Sat, 22 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-22#Workout#1 Workout http://cepster.traineo.com/ Workout: Basketball // Duration: 30 mins // Calories burned: 257 Sat, 22 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-22#Workout#1 Workout http://cepster.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 457 Sat, 22 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-22#Workout#1 Weight http://cepster.traineo.com/ Weight: 210 lb Sat, 22 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-22#Weight Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 22 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-22#Food Workout http://cepster.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 94 Fri, 21 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-21#Workout#1 Weight http://cepster.traineo.com/ Weight: 209 lb Fri, 21 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-21#Weight Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 21 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-21#Food Weight http://cepster.traineo.com/ Weight: 210 lb Thu, 20 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-20#Weight Food http://cepster.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 20 Sep 2007 00:00:00 +0000 http://cepster.traineo.com#2007-09-20#Food